Our Programs

 
 

Executive Coaching

LOCATION

On-Site

Contact for booking

Anger Managment

Our Anger Management Program sessions cover 12 modules which focuses on effective coping behavior to stop escalation and conflict resolution, as well as reducing levels of anger in provocative situations. Address anger, anxiety, and violence in the home and work place with strategies and best practices that work in both. Everyone  can benefit from calming and anger managements techniques.

These courses provides understandings of origins of anger, anxiety, and avoidance. We dive deep into conversations about brain regulation, integration, and emotional competence. 

These courses provide tools to address and reduce anger, anxiety, and avoidance. We provide the tools to motivate good behavior. 

We will offers skills and concepts including:

1. Understandings of origins of anger, anxiety, and avoidance

2. Ventilation Doesn’t Work

3. Anger is different from Aggression

4. Coping is better than Blaming

5. Cognitive Control Concepts

6. Identification of  Trigger Thoughts

7. Working through of Trigger Thoughts

8.  Stress

9.  Anxiety

10. Violence in the home and work place with strategies

11. Emotional Competence

12.Calming techniques

LOCATION

7210 Green Haven Dr. Suite A-2,

Sacramento, California, 95831

Anger Managment Packages

  • Two 45-minute session (every other week) sessions:$140

  • Three 45-minute sessions with limited contact between sessions: $210

  • Four 45-minute sessions with limited contact between sessions: $250

 

Positive Parenting -Practical Positive Parenting

Our Practical Positive Parenting is built for our diverse families in a diverse setting. We focus on core parenting with practical HANDS on approach. Our program covers;

1. Co-Parenting into the future- Relationship management between parents

2. How to have difficult conversations with people/parent partners you don’t respect.

3.Intellectual Development and Diet

4. Sensory and Cognitive Skills

5. How to assist with physical and mental skills

6. Child Development stages (Things you can do with them at home to foster a early learning environment)

7. Bathing

8. How to care for a newborn

9. Stress management

10. Problem solving

LOCATION

7210 Green Haven Dr. Suite A-2,

Sacramento, California, 95831

Practical Positive Parenting Packages

  • Two 45-minute session (every other week) sessions:$140

  • Three 45-minute sessions with limited contact between sessions: $210

  • Four 45-minute sessions with limited contact between sessions: $250

 

Couples Courses

LOCATION

7210 Green Haven Dr. Suite A-2,

Sacramento, California, 95831

couples Packages

  • Two 45-minute session (every other week) sessions:$140

  • Three 45-minute sessions with limited contact between sessions: $210

  • Four 45-minute sessions with limited contact between sessions: $250

 

Individual Life Coach Meetings

I equip clients with the mental frameworks and regulatory techniques to lead well-rounded, enriching lives. As a coach I support goal-setting, personal growth, and behavior modification of my clients. In addition to examining your behaviors, habits, and goals, we will delve into your deep rooted beliefs and your connection to God.

These professional sessions will help you achieve your goals by improving different actions necessary to take control of future plans.

  • Feeling Overwhelmed

  • Feeling Anxious

  • Business Building

  • Goal setting 

  • Indecision

  • Money Beliefs    

  • Procrastination

  • A Relationship 

  • People Pleasing

  • Debt management 

  • Self-Confidence

  • Or all of the above 


LOCATION

7210 Green Haven Dr. Suite A-2,

Sacramento, California, 95831

Life Coaching Packages

  • Two 45-minute session (every other week) sessions:$140

  • Three 45-minute sessions with limited contact between sessions: $210

  • Four 45-minute sessions with limited contact between sessions: $250